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Triple Training

by Krista Popowych, BHK
SKU: C910316
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Coming up with innovative workouts can sometimes be challenging. However, with three key pieces of equipment, including the BOSU®, a resistance band and a medicine ball, you can develop effective 60-minute workouts that your participants and clients will enjoy and truly benefit from. Triple training is an easy-to-follow method that incorporates functional and full-body training using equipment most facilities have.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™

Krista Popowych, BHK (IDEA Author/Presenter)

Krista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fi... more less

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