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Triple Play: Aquatic Total-Body Conditioning

by Stephanie Thielen

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Type: DVD

Item: C910477

Description

The simplicity of the triple play format makes this video effective and fun! A non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body and upper-body exercises is the sure-fire aqua way to total-body conditioning.
By Stephanie Thielen

About the Author

Stephanie Thielen

Stephanie Thielen IDEA Author/Presenter

Stephanie Thielen is currently working with Fit in the City in Omaha, Nebraska, where she instructs a variety of classes at various corporate locations. With over 15 years experience in the fitness in...

0 Reviews

  • by April Walker on Sep 10, 2016

    this is a great class with good ideas.

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