Triple Play: Aquatic Total-Body Conditioning

by Stephanie Thielen

4 Ratings

Type: DVD

Item: C910477


Includes a shipped DVD.

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The simplicity of the triple play format makes this video effective and fun! A non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body and upper-body exercises is the sure-fire aqua way to total-body conditioning.
By Stephanie Thielen

About the Author

Stephanie Thielen

Stephanie Thielen IDEA Author/Presenter

Stephanie Thielen, B.S. holds 20 years of extensive experience in group fitness instruction, program development, and staff management at the corporate, community, and collegiate level. Dedicated to quality education, Stephanie travels nationally presenting continuing education workshops that teach logical methods for class construction, providing the “tools of the trade” to help instructors develop their professional teaching skills. Stephanie is an AEA Training Specialist, NETA Trainer, BOSU and Gliding Master Trainer/Presenter, and a Premier Consultant with SFR, a company that provides educational resources to fitness professionals. Certifications: AEA, ACE, AFAA

4 Reviews

4.8 out of 5 Stars

  • by Chrissy Rundle on May 03, 2018

    She is my hero! I love her on and also this site. Her energy and her focus on getting the MAX out of every exercise is amazing.

  • by Veronica Scheier on Apr 27, 2017

    I recommend all her videos!
    And I watch again and again and again.

  • by Chloe Pedley on Jan 21, 2017

    Definitely keen to give this one a try!

  • by April Walker on Sep 10, 2016

    this is a great class with good ideas.


Includes a shipped DVD.

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