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Transformational Posture

by Leslee Bender

5 Ratings

Type: DVD

Item: C910727

Description

Restoring a client’s posture not only gives them the ability to move better, but reduces pain and increases athletic performance. These life-changing results have untold affects on their psyche. In this session, you will learn to conduct a basic postural evaluation, identify faulty movement patterns (from the ground up) and then learn how to develop the right strategies to help your clients move and feel better.

About the Author

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee.

5 Reviews

5.0 out of 5 Stars

  • by Laura Gideon on Jan 10, 2015

    Great presentation, very informative - no nonsense straight to the point. Being able to download the handout is a plus.

  • by Tanuja Khanna on Mar 08, 2014

    Its awesome ! I recommend that every trainer should watch this for better practical knowledge. Thanks Leslee !!

  • by Tanuja Khanna on Mar 08, 2014

    Its awesome ! I recommend that every trainer should watch this for better practical knowledge. Thanks Leslee !!

  • by Teresa Lively on Feb 14, 2014

    As always, Leslee Bender provided excellent session and useful assessments and exercises that apply for individual or small group.

  • by Kim wells on Jan 31, 2014

    Really useful, simple postural tests and exercises to take away and use with clients. Excellent presentation by Leslee.

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