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Transformational Postural Conditioning - CEC Course

by Leslee Bender

1 Rating

Type: Online Course

Item: C910380CEC

Description

When was the last time you corrected your student's posture in any fitness setting that would dramatically change everything that they do! This course will show you dramatic changes that can be made to help you understand that each and every postural problem can have specific exercises that either stretch or strengthen muscle groups that are working inefficiently. With the use of props, you will be able to provide very specific exercises to change the way your client moves forever!
By Leslee Bender

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the most common postural deviations in exercisers.
  2. Identify the common causes of postural deviations that cause clients to have either upper or lower back pain.
  3. Compare good and bad exercises choices that can help or hinder a student's progress.
  4. Implement corrective exercises for the feet that will help students with postural issues.
  5. Identify the weaker muscle groups that cause or contribute to postural issues.
  6. Examine exercise choices, muscle activation and the weak links.

Course Content

Transformational Postural Conditioning
Video
C910380CEC
Test

About the Author

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Lesleeā€™s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee.

1 Review

1.0 out of 5 Stars

  • by Lori Courtney on Nov 07, 2011

    Has anyone else had problems with this test!?!?

Online Course
$64

Includes all course content in digital format

Members Save $10

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