ACSM
CI
SKU: C910667CEC
Also Available As: DVD
Format
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Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core workout for any level during each trimester.
By Lisa Druxman, MA, Farel Hruska
Available Course Credits
AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
2.00
NFPT
0.50
NSPA
2.00
Pilates Academy International
2.00
PTAG
2.00
W.I.T.S.
2.00
Learning Objectives
- Identify past prenatal guidelines as myths
- Differentiate between the former guidelines and what the American Congress of Obstetricians and Gynecologists (ACOG) recommends today
- Define the cardiovascular changes throughout pregnancy and how athletic performance is affected
- Explain how fitness enhances a healthy pregnancy and the baby's development
- Discuss the length of time a pregnant athlete should continue to train
- Identify the rights a collegiate athlete has with regard to privacy and/or eligibility
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Training the Pregnant Athlete | Video | |
| Training the Pregnant Athlete | DVD | (Shipped version only) |
| Training the Pregnant Athlete | Test |
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