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Training the Pregnant Athlete

by Lisa Druxman, MA and Farel Hruska

1 Review

Type: DVD

Item: C910667

Description

Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core workout for any level during each trimester.
By Lisa Druxman, MA, Farel Hruska

About the Author

Lisa Druxman, MA

Lisa Druxman, MA IDEA Author/Presenter

Lisa Druxman, MA, is the owner and founder of Stroller Strides, one of the country's fastest growing franchises with over 1,000 locations nationwide. She is the author of Lean Mommy and the creator of...

Farel Hruska

Farel Hruska IDEA Author/Presenter

With nearly 20 years’ experience as a personal trainer, group fitness instructor and educator, Farel Hruska has been with FIT4MOM since March 2002. Joining founder Lisa Druxman shortly following the...

1 Review

0.0 out of 5 Stars

  • by Vanessa Howie on Oct 02, 2013

    I learned a great deal about how to train pregnant women with specific issues or limitations due to sensitive reproductive systems.
    Several exercises presented in this video I would have had a hard time creating, but with her tutoral and visual ques, this video is AWESOME!

  • by Vanessa Howie on Oct 02, 2013

    I learned a great deal about how to train pregnant women with specific issues or limitations due to sensitive reproductive systems.
    Several exercises presented in this video I would have had a hard time creating, but with her tutoral and visual ques, this video is AWESOME!

  • by Vanessa Howie on Oct 02, 2013

    I learned a great deal about how to train pregnant women with specific issues or limitations due to sensitive reproductive systems.
    Several exercises presented in this video I would have had a hard time creating, but with her tutoral and visual ques, this video is AWESOME!

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