by Lauren Eirk
This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescriptions in order for them to be appropriate for our clients' current state and training goals using MicroProgression™ and constant assessment. Joint wear, range of motion, muscular imbalance/inhibition, bone loss, inflammation and deconditioning realities are some of the topics that will be discussed in this in-depth workshop.
By Lauren Eirk
Lauren Eirk is an RTS® mastery-level Resistance Training Specialist®, a member of the RTS teaching faculty, a Muscle Activation Techniques™ certified specialist, and a certified yoga instructor. S...