As more and more research sheds light on tissue dynamics, we are becoming more aware of the role and behaviors of fascia (fibrous connective tissue matrix) and its importance in movement function. What is less clear, however, are guidelines around how to train and influence adaptation through this all important structure. This session is geared toward elucidating the research and clarifying the organization of program design around fascia, and then putting tangible exercises in place in a systematic way.
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies ... read more.