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Train Like an Ultimate MMA Fighter

by Kevin Kearns

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Type: DVD

Item: C910578

Description

Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!
By Kevin Kearns

About the Author

Kevin Kearns

Kevin Kearns IDEA Author/Presenter

Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class leader based certifications and workshops. With a Bachelor’s degree in Exercise Science from UMass B...

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DVD
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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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