Train the Joes Like the Pros

Description

Train the Joes Like the Pros reviews how the NFL superstars’ workout program can be used by personal trainers for all their clients. The DVD explains how to infuse speed, agility, quickness, core strength, power and balance into a single workout to create an exciting, intense and motivating atmosphere that is designed to challenge and inspire the “athlete” within every individual. The DVD employs the same drills the pros use to improve their overall level of performance and conditioning.