Total Massage, Relaxation and Beyond

by Norma Shechtman, MEd, MA

22 Ratings

Type: DVD

Item: C910889


Includes a shipped DVD.

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Create a magical feeling of total relaxation and renewal as you help your students to relieve muscle tension and tightness through the implementation of a specific sequence of muscle and fascia release techniques that are sure to please. The first phase of this video incorporates balls, bands and rollers, which is then followed by a wonderful and relaxing stretch using our own body weight and bands. Learn how to have your clients leave your sessions feeling blissfully relaxed, stretched and at peace.

About the Author

Norma Shechtman, MEd, MA

Norma Shechtman, MEd, MA IDEA Author/Presenter

I have been a member of IDEA since it's inception and am very proud of that. My background of Education and Kinesiology is a perfect marriage that allows me to teach and educate my clients and classe. I love fitness and people and hope to share my love of both.

14 Reviews

4.6 out of 5 Stars

  • by DeDe Daniels on Aug 30, 2017

    Fantastic! Great use of some everyday as well as specialized equipment. Norma has many years of teaching movement, and her experience and caring are evident here.

  • by Jennifer Dill on Aug 15, 2017

    This is always a welcome treat and I got to bring back some new concepts to my classes.

  • by Fern Barrick on Jul 27, 2017

    Loved it! Such a kind heart and soul!

  • by Nancy Collis on Jul 25, 2017

    Too much time spent with that one-size-fits-all funky shaped roller thingy.

  • by Tessa Coker on Jul 24, 2017

    Totally blissful session, reinforcing a lot of what I do already.

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