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Total Massage, Relaxation and Beyond

by Norma Shechtman, MEd, MA

1 Rating

Type: DVD

Item: C910889


Create a magical feeling of total relaxation and renewal as you help your students to relieve muscle tension and tightness through the implementation of a specific sequence of muscle and fascia release techniques that are sure to please. The first phase of this video incorporates balls, bands and rollers, which is then followed by a wonderful and relaxing stretch using our own body weight and bands. Learn how to have your clients leave your sessions feeling blissfully relaxed, stretched and at peace.

About the Author

Norma Shechtman, MEd, MA

Norma Shechtman, MEd, MA IDEA Author/Presenter

I have been a member of IDEA since it's inception and am very proud of that. My background of Education and Kinesiology is a perfect marriage that allows me to teach and educate my clients and classe. I love fitness and people and hope to share my love of both.

1 Review

5.0 out of 5 Stars

  • by DeDe Daniels on Aug 30, 2017

    Fantastic! Great use of some everyday as well as specialized equipment. Norma has many years of teaching movement, and her experience and caring are evident here.


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