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Total Core Training Streaming Video Package

by Keli Roberts , Fred Hoffman, MEd , Helen Vanderburg and Carol Murphy

6 Ratings

Type: Product Bundle

Item: CP10000D

Product Bundle
$115

Includes bundled products.

Members Save $30

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Description

Increase your arsenal of core training exercises with this four-video package. Includes four streaming videos from IDEA's world-class conferences. Plus, you'll save up to 25% off the individual streaming video prices when you buy the package!

This Bundle Includes the Following Items

Ultimate Program Design—Upper Body and Core
Video
Heart-Core Circuit Training
Video
ABS LAB INTENSIVE
Video
Cut to the Core
Video
Ultimate Program Design—Upper Body and Core
Video
Heart-Core Circuit Training
Video
ABS LAB INTENSIVE
Video
Cut to the Core
Video

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of the 2007 IDEA Fitness Instructor of the Year Award, Fred holds a Master’s Degree in Health Education from Boston University, and has over thirty years of experience in the fitness and health industry. From 2013 to 2016 he served as a member of the ACE Industry Advisory Panel. Fred’s expertise has taken him to nearly 50 countries on six continents to speak at more than 200 conferences and conventions. In 2001 he was elected to the International Who's Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.

6 Reviews

5.0 out of 5 Stars

  • by christie stoll on Sep 20, 2013

    One of my favourite presenters and sessions. Well explained information without "dumbing it down", relevant to any type of fitness training. I must agree with the quality of the recording mentioned above - however I liked the session so much it didn't matter after a while.

  • by Kim wells on Apr 16, 2013

    Excellent presentation by Helen. This answered all I wanted to clarify in the "Brace" vs Pilates "Hollowing" debate.

  • by Marie-Pierre Binet-Sacks on Feb 26, 2013

    Great workout and awesome presenter! easy to understand and I will definitively put my clients on this workout!
    I didn't give 5 stars because I think the recording is not optimized. The camera is far back and we can hear very clearly people comments and not even see the presenter anymore at some point.

  • by Teresa Kain on Aug 02, 2012

    I like this presenter. Good information, easy to understand. I do feel IDEA needs to be sure the presenter is giving the information asked for on the tests given and to give feedback on what questions are answered incorrectly before retaking and for sure to give that feedback at the end of testing.

  • by Gail McGhie on Mar 28, 2012

    This is great program design and is actually a total body challenge. Keli is an expert.

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Product Bundle
$115

Includes bundled products.

Members Save $30