by Kathy Smith
Time to celebrate IDEA’s 30th anniversary and Kathy’s 60th birthday (hard to believe!) with a workout based on her new DVD, Total Body Turnaround. A collection of her favorite moves, this workout utilizes the innovative and versatile Body Gym, a resistance tool that changes the way you look at strength training. Total Body Turnaround offers a refreshing and revitalizing routine combining the fat-burning benefits of circuit training with functional exercises for strength, tone and overall health.
By Kathy Smith
Kathy Smith is a leading fitness and wellness expert, with over 16 million videos sold worldwide. She has been inducted into the Video Hall of Fame and is a recipient of the IDEA Lifetime Achievement Award.