SKU: C910377CEC
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We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are, this course is for you.
Available Course Credits
Learning Objectives
- Explain why exercises should be considered assessments, and assessments should be considered exercises.
- Identify the four pillars of human movement.
- Outline the basic characteristics of each of the four pillars of human movement.
- Identify the six basic exercise progressions that are related to each of the four pillars of human movement.
- Identify the two major predicted outcomes and likely solutions to fitness and functional assessments.
- Identify the major exercises that can "fix" the major issues related to each pillar.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Top 40 Exercises for Training the Four Pillars | Video | |
| Top 40 Exercises for Training the Four Pillars | DVD | (Shipped version only) |
| C910377CEC | Test |
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Customer Reviews
On Jan 22, 2012
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