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Top 40 Exercises for Training the Four Pillars - CEC Course

by Juan Carlos Santana, MEd

1 Rating

Type: Online Course

Item: C910377CEC

Description

We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are, this course is for you.
By Juan Carlos Santana, MEd

Available Course Credits

ACSM
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NETA
2.00
NFPT
0.25
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain why exercises should be considered assessments, and assessments should be considered exercises.
  2. Identify the four pillars of human movement.
  3. Outline the basic characteristics of each of the four pillars of human movement.
  4. Identify the six basic exercise progressions that are related to each of the four pillars of human movement.
  5. Identify the two major predicted outcomes and likely solutions to fitness and functional assessments.
  6. Identify the major exercises that can "fix" the major issues related to each pillar.

Course Content

Top 40 Exercises for Training the Four Pillars
Video
Top 40 Exercises for Training the Four Pillars
Video
C910377CEC
Test

About the Author

Juan Carlos Santana, MEd

Juan Carlos Santana, MEd IDEA Author/Presenter

Juan Carlos Santana, MEd, is the director and CEO for the Institute of Human Performance in Boca Raton, Florida. He holds a graduate degree in exercise science and is currently pursuing his doctorate. Juan Carlos has authored more than 50 books and DVDs, covering a range of topics involving optimum physical performance. Certifications: ACSM, NASM and NSCA Education provider for: NSCA

1 Review

2.0 out of 5 Stars

  • by Paul Foster on Jan 22, 2012

    Video was ok, but last section of test questions were not addressed during the session. Took a GREAT deal of educated guessing and inferring to pass the exam. Exam questions should have been addressed directly duriing the lesson. Frustrating...

Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10