Not enough time is probably one of the most popular excuses clients give for not getting their exercise in. That might be good news because current research suggests that shorter periods of exercise can be enough. Attend this workshop and walk away with effective and efficient methods you can use to enable your clients to get in, get out, and get on with their busy day. We will discuss circuit and interval training formats and other protocols that are sure to remove this excuse from your client’s vocabulary.
DB Strength was created by Doug Balzarini to provide fitness and wellness education and resources to help you achieve your goals. In addition to the day-to-day operations of DB Strength, he is also the strength coach for the Alliance MMA Fight Team at the Alliance Training Center in Chula Vista, CA. Most recently, Doug was the Operations Director, personal trainer, and strength coach at Fitness Quest 10 in San Diego. ... read more.