Thriving After Breast Cancer: Essential Healing Exercises for Body and Mind

Description

The months following breast cancer treatment can pose a host of emotional and physical challenges. Now, the groundbreaking dance and movement therapy program hailed by physicians nationwide and adopted by more than 700 hospitals around the World is presented in Thriving After Breast Cancer – an essential guide to healing both body and mind and to recovering pretreatment energy, strength, flexibility, and posture. The “Lebed Method” program, developed by a breast cancer survivor/dance movement specialist Sherry Lebed Davis and her two brothers, both physicians, is a fun, rejuvenating regimen of stretches and dance moves that work to rehabilitate the body, safely and effectively. Complete with warm-up routines for different sports, mind-body exercises, and nutritional advice, Thriving After Breast Cancer is an uplifting, empowering handbook.