by Laura Sachs
|Threshold Metabolic Training (For Cycling) ||Video|
Laura Sachs is the creator of the Fit Foody blog, E-MOTION® body-mind fitness video, relaxation and yoga walk programs. She is a mind-body expert with over 20 years experience in the health and fitness field. She has created fitness content for the Soma Management website and has been featured in Shape, Fit Yoga, Natural Health, IDEA Fitness Journal and American Fitness. Laura currently teaches at the Bay Club, the Jewish Community Center and the University of San Francisco. She is also a level three trainer with Heart Zones. Certifications: ACE and AFAA ... read more.