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The TRUTH About Core Training

by Nick Tumminello

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Type: Online Course

Item: C910536CEC

Description

Discover the scientifically-proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening course will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong; the "real truth" about the psoas and why it's the most misunderstood muscle in the body; and the difference between core strength and core stability and why our current approach to improving both aspects needs to change. Among the Topics Covered: • The Truth About TVA and Psoas • Core Training Don’ts • Advanced Core Training Techniques and Concepts • New Exercises and Practical Training Strategies
By Nick Tumminello

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define the difference between core strength and core stability.
  2. List the three most important ways of improving core function.
  3. Identify commonly used core training exercises that are dysfunctional and unsafe.
  4. Explain what the psoas is and why it is the most misunderstood muscle in the body.
  5. Describe beginner to advanced core training exercise progressions for use with all levels in any fitness setting.
  6. Summarize many new core training concepts and exercises.

Course Content

The TRUTH About Core TrainingVideo
The TRUTH About Core TrainingTest

About the Author

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core Bar™ and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA. Certification: ACE CEC provider for: ACE

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Online Course
$64

Includes all course content in digital format

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Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6