Presentations on corrective exercise and biomechanics are always full of assessment information and theory. While this information is invaluable to understanding how to help clients in chronic pain, trainers need to know some simple exercises that they can use anywhere and at any time to help their clients feel better. This video will teach you the top 10 corrective exercises and show you how to integrate them into any personal training program.
Among the Topics Covered:
–Justin’s Top 10 Corrective Exercises
–The Science Behind the Exercise
–Recognizing and Addressing Imbalances
–Progressions and Regressions
–Increasing Client Adherence Using Simple Rationale
By Justin Price, MA