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The Top 10 Corrective Exercises

by Justin Price, MA

1 Review

Type: DVD

Item: C910532

Description

Presentations on corrective exercise and biomechanics are always full of assessment information and theory. While this information is invaluable to understanding how to help clients in chronic pain, trainers need to know some simple exercises that they can use anywhere and at any time to help their clients feel better. This video will teach you the top 10 corrective exercises and show you how to integrate them into any personal training program.



Among the Topics Covered:

–Justin’s Top 10 Corrective Exercises

–The Science Behind the Exercise

–Recognizing and Addressing Imbalances

–Progressions and Regressions

–Increasing Client Adherence Using Simple Rationale

By Justin Price, MA

About the Author

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA Justin Price, MA, is a corrective exercise specialist and the creator of the BioMechanics Method, which provides exercise solutions for people in chronic pain. He is an IDEA Personal ...

1 Review

5.0 out of 5 Stars

  • by Carolyn Thompson on Aug 02, 2011

    Thank You Justin, I've heard you talk about corrective exercises before and you are so good at making the complexities of movement understandable and and applicable for my work. The sequence is perfect.

  • by Carolyn Thompson on Aug 02, 2011

    Thank You Justin, I've heard you talk about corrective exercises before and you are so good at making the complexities of movement understandable and and applicable for my work. The sequence is perfect.

  • by Carolyn Thompson on Aug 02, 2011

    Thank You Justin, I've heard you talk about corrective exercises before and you are so good at making the complexities of movement understandable and and applicable for my work. The sequence is perfect.

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