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The Stability-Mobility Relationship

by Fabio Comana, MA, MS

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Type: Online Course

Item: C910540CEC

Description

The stability–mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and identify movement compensations associated with inadequate joint stability and mobility. This video examines this relationship, offering key strategies to make a difference in restoring posture, promoting movement efficiency and enhancing performance. Among the Topics Covered: • The stability-mobility relationship throughout the kinetic chain • Exercises to restore joint mobility • Training the lumbar spine for stability • Coaching strategies to promote posture and movement efficiency
By Fabio Comana, MA, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define the stability-mobility relationship throughout the kinetic chain.
  2. Describe normal movement compensations within, and across joints associated with inadequate joint stability-mobility.
  3. Explain the neurophysiologic changes associated with poor posture.
  4. Implement a systematic approach to restoring joint stability-mobility.
  5. Identify progression to training the lumbar spine for stability.
  6. Demonstrate effective coaching strategies to promote posture and movement efficiency.

Course Content

The Stability-Mobility RelationshipVideo
The Stability-Mobility RelationshipTest

About the Author

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books.

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Online Course
$64

Includes all course content in digital format

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Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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