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The Sports Conditioning Trifecta—The Recipe for Winning!

by Fabio Comana, MA, MS

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Type: Online Course

Item: C910533CEC

Description

Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening course takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within. • The three critical components of sports conditioning • Effective training strategies • The right way to lay out your sessions • Nutrition and hydration techniques
By Fabio Comana, MA, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain how to train the energy pathways effectively.
  2. Identify when training quality is compromised in favor of training quantity and the associated risks.
  3. Utilize a programming template that sequentially targets the skill-related parameters of sports conditioning.
  4. Design and implement appropriate drills specific to the phase of a workout commensurate with needs, training goals and skill- and conditioning-level.
  5. Describe key nutritional strategies to follow before, during and following exercise for both endurance and resistance-trained athletes.
  6. Discuss key hydration strategies to use before, during and following exercise to improve performance.

Course Content

The Sports Conditioning Trifecta-The Recipe for Winning!
Video
The Sports Conditioning Trifecta—The Recipe for Winning!
Test

About the Author

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books.

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Online Course
$64

Includes all course content in digital format

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Includes lifetime access to a streaming video version.

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