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The Sports Conditioning Trifecta—The Recipe for Winning!

by Fabio Comana, MA, MS

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Type: DVD

Item: C910533


Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening session takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.

Among the topics covered:

– The three critical components of sports conditioning

– Effective training strategies

– The right way to layout your sessions

– Nutrition and hydration techniques

By Fabio Comana, MA, MS

About the Author

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise and a faculty lecturer at San Diego State University and the University of California, San D...

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