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The Sports Conditioning Trifecta—The Recipe for Winning!

by Fabio Comana, MA, MS

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Type: DVD

Item: C910533

Description

Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening session takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.



Among the topics covered:

– The three critical components of sports conditioning

– Effective training strategies

– The right way to layout your sessions

– Nutrition and hydration techniques

By Fabio Comana, MA, MS

About the Author

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise and a faculty lecturer at San Diego State University and the University of California, San D...

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