Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening session takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.
Among the topics covered:
– The three critical components of sports conditioning
– Effective training strategies
– The right way to layout your sessions
– Nutrition and hydration techniques
By Fabio Comana, MA, MS