The Science and Application of Metabolic Training

by Fraser Quelch

2 Ratings

Type: Online Course

Item: C910601CEC

Online Course
$64

Includes all course content in digital format

Members Save $10

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Description

Take intensity to a whole new level with this advanced programming video. Learn how to apply the key concepts from the research behind metabolic training and the experience of the best field practitioners in the world to build safe, effective and intelligent metabolic training programs. Gain greater understanding of how to optimally enhance the appearance, performance and functionality of your clients with this incredibly powerful training modality.
By Fraser Quelch

Available Course Credits

AASFP
0.20
ACE
0.20
Expiring on December 31, 2017
ACSM
2.00
ACTION
0.20
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NASM
0.20
Expiring on December 31, 2017
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the difference between light-to-moderate exercise and heavy exercise on exercise post-exercise oxygen consumption (EPOC).
  2. Summarize the best programming practices to maximize EPOC in cardiovascular exercise in regard to exercise intensity, duration and frequency.
  3. Explain the benefits of high intensity strength training versus cardiovascular intervals for EPOC.
  4. Describe the current common practices of metabolic conditioning as they pertain to exercise selection and order, set/rep arrangement and rest strategies.
  5. Identify the five main opportunities for programming evolution.
  6. Organize a longitudinal programming plan that integrates the sample periodization model that is provided.

Course Content

The Science and Application of Metabolic Training
Video
The Science and Application of Metabolic Training
Test

About the Author

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.

2 Reviews

4.5 out of 5 Stars

  • by Jabez Gibson on Feb 15, 2013

    Presented well, in a manner understandable even to layman/person. Solid info based on science.

    Easy to swallow & follow, good job all around. Thank 4 taking the time to put it 2gether for us.

    *Pay attention as he reveals hints "meet people where they are."

  • by Tony Cress on Nov 02, 2012

    Fraser never disappoints when it comes to learning. He's one of my favorite people to listen to talk, and for obvious reasons in this session. He not only bombs you with knowledge, but makes it kind of a social experience where it feels like you are just hanging out with a guy who just happens to know an immense amount of information. A+ on this effort here, as I would suggest anyone listen to anything Mr. Qulech says.

Online Course
$64

Includes all course content in digital format

Members Save $10

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