The Science and Application of Metabolic Training

by Fraser Quelch

2 Ratings

Type: DVD

Item: C910601


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Take intensity to a whole new level with this advanced programming video. Learn how to apply the key concepts from the research behind metabolic training and the experience of the best field practitioners in the world to build safe, effective and intelligent metabolic training programs. Gain greater understanding of how to optimally enhance the appearance, performance and functionality of your clients with this incredibly powerful training modality.
By Fraser Quelch

About the Author

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.

2 Reviews

4.5 out of 5 Stars

  • by Jabez Gibson on Feb 15, 2013

    Presented well, in a manner understandable even to layman/person. Solid info based on science.

    Easy to swallow & follow, good job all around. Thank 4 taking the time to put it 2gether for us.

    *Pay attention as he reveals hints "meet people where they are."

  • by Tony Cress on Nov 02, 2012

    Fraser never disappoints when it comes to learning. He's one of my favorite people to listen to talk, and for obvious reasons in this session. He not only bombs you with knowledge, but makes it kind of a social experience where it feels like you are just hanging out with a guy who just happens to know an immense amount of information. A+ on this effort here, as I would suggest anyone listen to anything Mr. Qulech says.


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