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The Runner’s Clinic

by Jason Karp, PhD

1 Review

Type: Online Course

Item: C910609CEC

Description

If your clients want to be better runners, they need to start by running and training better. This video teaches you how to run better through the use of running form drills and offers a special insider's view to the best lessons and workouts for runners, including lactate threshold runs, VO2max intervals and anaerobic capacity intervals. Explore the scientific and coaching view of the training process and leave with a new knowledge of running!
By Jason Karp, PhD

Available Course Credits

AAPTE
1.50
AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify and practice proper running technique
  2. Design interval workouts to target specific metabolic energy systems
  3. Explain all of the characteristics that influence running performance
  4. Explain the methods to train as a runner most effectively
  5. Outline each physiological variable that influences running performance
  6. Design an effective training program that is smart, systematic and progressive

Course Content

The Runner's ClinicStreaming Video
The Runner’s Clinic Online Test
The Runner's ClinicDVD(DVD versions only)

About the Author

Jason Karp, PhD

Jason Karp, PhD IDEA Author/Presenter

Dr. Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit. As one of America’s foremost running experts and the 2011 IDEA National Personal Trainer of the Year, he has...

1 Review

4.0 out of 5 Stars

  • by Martin Petrofes on Aug 15, 2016

    Jason Karp is a very captivating presenter. I recommend this video to all. The approach and science are very clearly presented. Jason should make more videos for IDEA

  • by Annita Edgar on Apr 10, 2013

    I'm not a runner but I think this is great information for those that are or those that train runners.

  • by Annita Edgar on Apr 10, 2013

    I'm not a runner but I think this is great information for those that are or those that train runners.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6