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The Progression Pyramid Course

by Peter Twist, MSc

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Type: Online Course

Item: C910405CEC

Description

Motivated to constantly challenge their clients, the best trainers look for well-designed strategies they can use to achieve specific performance outcomes. If you are looking for new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae), this course will provide you with a system of multiple variables that can be manipulated to stimulate improvement. These tools and concepts are sure to help your clients achieve the highest level of tangible performance in order to excel in sport and live a vibrant life.
By Peter Twist, MSc

Available Course Credits

AASFP
0.30
ACSM
3.00
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

Learning Objectives

  1. Identify current client ability level (foundation/function) and develop a systematic progression plan to improve physical performance (strength, balance, movement skills)
  2. Design an appropriate and effective training workout that delivers results based on challenging athletes/clients to perform progressively more difficult exercises
  3. Create a series of workouts that enhance athleticism, caloric expenditure, explosive strength, intuitive balance and movement efficiency
  4. Provide athletes/clients with an outcome-based individualized workout using appropriate regressions and progressions
  5. Develop an appreciation for the value of including balance, movement and strength training into the workout design for all types of athletes/clients
  6. Learn well-designed diverse exercises, coaching cues, proper use of training tools and safety tips to create exciting and purposeful workouts for athletes/clients of multiple abilities

Course Content

The Progression PyramidStreaming Video
The Progression PyramidStreaming Video
C910405CECOnline Test

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6