SKU: C910405CEC
Format
Motivated to constantly challenge their clients, the best trainers look for well-designed strategies they can use to achieve specific performance outcomes. If you are looking for new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae), this course will provide you with a system of multiple variables that can be manipulated to stimulate improvement. These tools and concepts are sure to help your clients achieve the highest level of tangible performance in order to excel in sport and live a vibrant life.
By Peter Twist, MSc
Available Course Credits
Learning Objectives
- Identify current client ability level (foundation/function) and develop a systematic progression plan to improve physical performance (strength, balance, movement skills)
- Design an appropriate and effective training workout that delivers results based on challenging athletes/clients to perform progressively more difficult exercises
- Create a series of workouts that enhance athleticism, caloric expenditure, explosive strength, intuitive balance and movement efficiency
- Provide athletes/clients with an outcome-based individualized workout using appropriate regressions and progressions
- Develop an appreciation for the value of including balance, movement and strength training into the workout design for all types of athletes/clients
- Learn well-designed diverse exercises, coaching cues, proper use of training tools and safety tips to create exciting and purposeful workouts for athletes/clients of multiple abilities
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| The Progression Pyramid | Video | |
| The Progression Pyramid | DVD | (Shipped version only) |
| C910405CEC | Test |
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