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Yoga—Pilates Blend Course

by Linda Freeman

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Type: Online Course

Item: C910197CEC

Description

Discover the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen and stretch the lower body with a focus on spinal alignment, cuing and technique. Then finish with a combination of yoga and Pilates mat work. This amazing blend will give you new tools for your mind-body teaching toolbox.

CE course from IDEA Health & Fitness Association and DSWFitness
By Linda Freeman

Available Course Credits

ACSM
3.00
AEA
3.00
AFPA
3.00
BCRPA
3.00
CI
3.00
COPS-KT
0.30
ISFTA
3.00
ISSA
3.00
NASN
0.30
NCEP
3.00
NETA
3.00
NFPT
0.25
NSPA
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Design and implement a variety of exercises in a standing pose for Pilates.
  2. Design and implement a variety of exercises in a standing pose for Yoga.
  3. Design and implement a variety of exercises for Pilates matwork.
  4. Design and implement a variety of exercises for Yoga matwork.
  5. Cue instructional techniques for the exercises selected.
  6. Integrate Pilates and Yoga into one complete class.

Course Content

The New Yoga–Pilates BlendVideo
Yoga—Pilates Blend Course Study GuideStudy Guide(DVD versions only)
Yoga—Pilates Blend Course Study Guide (e-book version)e-Book
C910197CECTest

About the Author

Linda Freeman

Linda Freeman IDEA Author/Presenter

Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, she presents workshops worldwide and stars in multiple fitness DVDs.

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Online Course
$74

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6