SKU: C910197CEC
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Discover the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen and stretch the lower body with a focus on spinal alignment, cuing and technique. Then finish with a combination of yoga and Pilates mat work. This amazing blend will give you new tools for your mind-body teaching toolbox.
CE course from IDEA Health & Fitness Association and DSWFitness
Available Course Credits
ACE
0.30
ACSM
3.00
AEA
3.00
AFPA
3.00
BCRPA
3.00
CI
3.00
COPS-KT
0.30
ISSA
3.00
NASN
0.30
NETA
3.00
NFPT
0.50
NSPA
3.00
W.I.T.S.
3.00
Learning Objectives
At the completion of this course you will be able to:
- Design and implement a variety of exercises in a standing pose for Pilates.
- Design and implement a variety of exercises in a standing pose for Yoga.
- Design and implement a variety of exercises for Pilates matwork.
- Design and implement a variety of exercises for Yoga matwork.
- Cue instructional techniques for the exercises selected.
- Integrate Pilates and Yoga into one complete class.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| The New Yoga–Pilates Blend | Video | |
| The New Yoga–Pilates Blend | DVD | (Shipped version only) |
| Yoga—Pilates Blend Course Study Guide | Study Guide | (Shipped version only) |
| Yoga—Pilates Blend Course Study Guide (e-book version) | e-Book | |
| C910197CEC | Test |
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