Discover the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen and stretch the lower body with a focus on spinal alignment, cuing and technique. Then finish the class with a combination of yoga and Pilates mat work. This amazing blend will impress your members with something new and will give you new tools for your mind-body teaching toolbox.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Linda gave me some great ideas. Very knowledgeable.
Linda Freeman is always excellent and very informative.
This was a terrific session. Loved the way she alternated between yoga and Pilates. Some very creative movements that are easy to take back to our classes!!
The New Yoga-Pilates Blend w/ Linda Freeman-great class ; challenging moves; great presenter
Linda Freeman - she's awesome, wow!
By Linda Freeman
Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, she presents workshops worldwide and stars in multiple fitness DVDs.