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The New Evolution of Core Training

by Scott Rawcliffe

2 Reviews

Type: DVD

Item: C910786


There is no topic more misunderstood in the fitness world than core training. With a variety of conflicting ideas surrounding spinal flexion, bracing versus hollowing, and rotation versus anti-rotation, it's no wonder there is so much confusion. Scott will clear it up for you and teach you how to train the core, based on science and proper biomechanics. You'll leave with an entirely new system of training the core that will blow your clients away on Monday.

About the Author

Scott Rawcliffe

Scott Rawcliffe IDEA Author/Presenter

2 Reviews

4.5 out of 5 Stars

  • by Ghada Cattouf on Aug 23, 2015

    great energy... it s like training the hole body threw the core could be implemented in a session or used as one

  • by Annita Edgar on Aug 15, 2015

    He has some good ideas that can be used in class a week from tomorrow.


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