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The New Evolution of Core Training

by Scott Rawcliffe

19 Ratings

Type: DVD

Item: C910786

Description

There is no topic more misunderstood in the fitness world than core training. With a variety of conflicting ideas surrounding spinal flexion, bracing versus hollowing, and rotation versus anti-rotation, it's no wonder there is so much confusion. Scott will clear it up for you and teach you how to train the core, based on science and proper biomechanics. You'll leave with an entirely new system of training the core that will blow your clients away on Monday.

About the Author

Scott Rawcliffe

Scott Rawcliffe IDEA Author/Presenter

10 Reviews

4.3 out of 5 Stars

  • by Ghada Cattouf on Aug 23, 2015

    great energy... it s like training the hole body threw the core could be implemented in a session or used as one

  • by Annita Edgar on Aug 15, 2015

    He has some good ideas that can be used in class a week from tomorrow.

  • by Di Hickman on Aug 20, 2014

    Great presenter, great session, some nice exercises using equipment in different ways.

  • by Sandy Young on Aug 20, 2014

    Presenter was very knowledgeable.

  • by Elisa Jacobo on Aug 19, 2014

    Fun

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