Why is it that some individuals with significant education and training still maintain habits that prevent them from achieving any substantial degree of success? As fitness professionals, we must ask - Does knowing more really enable our clients to achieve more? Not really! Beliefs are a powerful determinant of our ability to accomplish anything in our lives. In this session, we will examine how beliefs direct behavior and influence outcomes. We'll also discuss several behavioral change strategies that will identify and eradicate the self-limiting beliefs and practices that keep your clients from getting what they want.
By Bobby Cappuccio