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The Naked Athlete—Body-Weight Training

by Nick Tumminello

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Type: DVD

Item: C910549

Description

No gym, no weights, no problem! Discover a multitude of new, fun and challenging body-weight exercises, all guaranteed to develop a rock solid core, a chiseled upper body, powerful legs and glutes, and a body that will outperform the competition. The Naked Athlete will show you how to develop a world-class functional strength and fat loss workout at a moment's notice, wherever you are!


Among the Topics Covered:

– Body-Weight Warm-Up

– Body-Weight Training Don’ts

– Body-Weight Exercises for the Upper-Body

– Body-Weight Exercises for the Abs

– Body-Weight Strength Circuit

By Nick Tumminello

About the Author

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello Nick Tumminello is the director of Performance University and is a nationally recognized coach and educator known for his smarter approach to strength and conditioning. He is the devel...

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DVD
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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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