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The Naked Athlete—Body-Weight Training

by Nick Tumminello

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Type: DVD

Item: C910549


Includes a shipped DVD.

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No gym, no weights, no problem! Discover a multitude of new, fun and challenging body-weight exercises, all guaranteed to develop a rock solid core, a chiseled upper body, powerful legs and glutes, and a body that will outperform the competition. The Naked Athlete will show you how to develop a world-class functional strength and fat loss workout at a moment's notice, wherever you are!

Among the Topics Covered:

– Body-Weight Warm-Up

– Body-Weight Training Don’ts

– Body-Weight Exercises for the Upper-Body

– Body-Weight Exercises for the Abs

– Body-Weight Strength Circuit

By Nick Tumminello

About the Author

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core Barâ„¢ and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA. Certification: ACE CEC provider for: ACE

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