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The Integrated Reformer - CEC Course

by Kathy Corey

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Type: Online Course

Item: C910370CEC

Description

How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.
By Kathy Corey

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Learning Objectives

  1. Understand and revisit basic Pilates exercises and principles on the reformer.
  2. Address how different approaches to the same exercises change the muscle work and anatomy of the movement.
  3. Experience how the movement changes through different teaching techniques.
  4. Explain stabilization and mobilization techniques.
  5. Address how improving core stabilization, postural alignment, centering, balance and coordination through a specifically designed Pilates program will benefit your clients.

Course Content

The Integrated ReformerVideo
C910370CECTest

About the Author

Kathy Corey

Kathy Corey IDEA Author/Presenter

Kathy Corey is a Master Teacher who began her career with the Pilates Technique in 1979. She has been the leading expert in the Pilates community for over 30 years. She is the Director of Kathy Corey Pilates. The Kathy Corey Pilates Certification Program is taught at locations across the United States and her continuing education programs are taught in twelve countries. In 2004, she designed the innovative CORE Band™, which is used in studios around the world. The Core Band™ Mat Class is recognized as an enhancement to the traditional mat exercises. Since 2007, Corey has been the Chairperson of the IDEA Pilates Task Force. She is on the Contributing Editor Board for IDEA Pilates Today and invited to be profiled as an IDEA Expert. She is an Advisory Board Member for Pilates Style Magazine and a member of the Board of Advisors for the American Fitness Professional Association (AFPA). Corey was appointed to the faculty of the University of Alcalá, Spain, the first University to incorporate Pilates into a Master of Science degree program. As a contributing columnist to the online publication YesPilates.com. , she specializes in the history and lineage of the Pilates Method. PilatesAnytime.com has invited Kathy Corey to be a “Distinguished Instructor”. PilatesAnytime is a global Pilates Studio, created for people all over the world to explore Pilates with highly skilled, well-trained instructors. Corey is PMA Pilates Gold Certified and she has been selected by IDEA as one of ten people in the world “Who Inspire the World to Fitness,” the fitness industry’s highest form of recognition.

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Online Course
$64

Includes all course content in digital format

Members Save $5