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The Integrated Reformer - CEC Course

by Kathy Corey

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Type: Online Course

Item: C910370CEC

Description

How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.
By Kathy Corey

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Learning Objectives

  1. Understand and revisit basic Pilates exercises and principles on the reformer.
  2. Address how different approaches to the same exercises change the muscle work and anatomy of the movement.
  3. Experience how the movement changes through different teaching techniques.
  4. Explain stabilization and mobilization techniques.
  5. Address how improving core stabilization, postural alignment, centering, balance and coordination through a specifically designed Pilates program will benefit your clients.

Course Content

The Integrated ReformerStreaming Video
The Integrated ReformerStreaming Video
The Integrated ReformerDVD(DVD versions only)
C910370CECOnline Test

About the Author

Kathy Corey

Kathy Corey IDEA Author/Presenter

Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an active member and leader in the Pilates community for almost 30 years. Kathy serves on the advisory b...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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