SKU: C910370CEC
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How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.
Available Course Credits
NASM
0.20
NCCPT
0.20
W.I.T.S.
2.00
Learning Objectives
- Understand and revisit basic Pilates exercises and principles on the reformer.
- Address how different approaches to the same exercises change the muscle work and anatomy of the movement.
- Experience how the movement changes through different teaching techniques.
- Explain stabilization and mobilization techniques.
- Address how improving core stabilization, postural alignment, centering, balance and coordination through a specifically designed Pilates program will benefit your clients.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| The Integrated Reformer | Video | |
| C910370CEC | Test |
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