The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

by Todd Durkin, MA

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Type: Book

Item: C895131

Published: 2010

Pages: 304

ISBN: 978-1-609611828


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Ready to elevate your fitness performance to "All-Pro" levels? Want to see what pro athletes do to boost their skills? Want to learn the recovery secrets and nutrition plan that will change your energy levels and keep you pain-free?

It's called the IMPACT! Body Plan and superstar trainer Todd Durkin, CSCS, is now sharing his revolutionary program to help transform your body into a lean, strong, athletic machine. Durkin has trained NFL & MVP’s, Super Bowl MVP's, Heisman Trophy Winners, Olympic & X-Game Gold Medalists, NFL & MLB super-stars, and thousands of people just like you that are striving to get to the next level in their fitness performance?

Now it's your turn!!!

Whether you are young or old, male or female, super-fit or just getting off the couch, you've come to the right place. Why? RESULTS and EXPERIENCE!

This is the first time that Durkin is sharing his secrets that are normally reserved for his clients at his world-class facility, Fitness Quest 10, in San Diego, CA. You'll shed flab, build new muscle, boost flexibility, increase your energy, and learn how strengthening your mindset can help you achieve success in all areas of your life.

The IMPACT! Body Plan is a 10 week fitness program that will change your life. What makes the program so unique?

It's cutting-edge:

Instead of obsolete and one-dimensional cardio and weight training, you'll use advanced sports training methods to achieve total body fitness. Durkin’s gym-tested and athlete-proven workouts use multi-directional, multi-planar, “functional” movements for incredible results. You will do the same movements as the pros but adapt it to your level! There are over 150 photos, it is in full-color, and it gives you the exact blue-print on how to be "World-Class" in your fitness and life-performance program.

It's realistic:

IMPACT workouts take 45-60 minutes and fit into your day. Traveling? Pressed for time? Durkin offers a variety of shorter body-blaster express workouts to keep you on track. He will challenge you to be your very best every day“And then some!

It's delicious:

Durkin's World-Class Eating program goes hand-in-hand with the workouts to make sure your feasting all day on savory, healthy, and diverse foods that curb cravings and keep your metabolism rocket-fueled. You will also learn the best supplements Durkin recommends for both recovery and overall wellness.

It's fun:

Durkin, a master motivator, believes that exercise time is playtime—and these workouts are a blast. You’ll do exercises you never tried before, and use equipment like kettlebells, the TRX, and Bosu balance trainers to keep workouts fresh and remind you that you’re supposed to smile while you sweat!

The benefits are endless!

Raise your metabolism, melt away fat, and turn your body into a high-performance machine.

Achieve new levels of core strength, joint integrity, and overall flexibility—all hallmarks of the IMPACT program.

Eliminate nagging aches like back and joint pain, and prevent new injuries.

Learn training secrets used by the pros.

Discover inspiring self-motivational power, boost your energy, and never skip a workout again.

See a transformation in body and mind—and throughout your entire life!
By Todd Durkin, MA

About the Author

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specialist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under ArmourĀ® Performance Training Council. Todd is also the recipient of the 2004 IDEA Personal Trainer of the Year and the 2005 ACE Personal Trainer of the Year awards. Certifications: ACE, NSCA

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