Over 95% of adults will experience low-back pain at some time in their life. For many, the length and strength of the gluteal musculature can be a contributing factor and the reason that the back pain persists. In this workshop, we will identify shortness and weakness through Pilates movements and then use those movements to build muscle balance.
Christine Romani-Ruby, PT, D.Ed., MPT, ATC, PMA CPT is a licensed physical therapist and a Pilates Method Alliance gold-certified Pilates instructor. She is an associate professor in the exercise science program at California University of Pennsylvania and practices clinically at PHI Pilates Studio in Pittsburgh. ... read more.