by Kevin Kearns
MMA is a fast-paced sport that needs a fast-paced workout. Approximately 70% of the work is anaerobic…so why not train that way? Kevin will take you through a workout that alternates anaerobic with aerobic work. You’ll also perform specific timed fight moves that are designed to replicate the "cage” experience! These will be the exact moves many fighters use and perform to beat the competition. Are you ready to rumble?
By Kevin Kearns
Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class leader based certifications and workshops. With a Bachelor’s degree in Exercise Science from UMass B...