The Essence of the Spine Lumbo Pelvic Stabilization

Description

Previous educational books have reviewed the spine. However, this is the first educational book of its kind. With over 175+ pages of concise and extensive detailed information on the anatomy of the spine, spinal musculature, and functional anatomy to produce daily/sport specific movement is analyzed. The Biomechanics of how spinal movement occurs as it relates to human movement is extensively explained with pictures. Postural vs. Phasic muscles are reviewed and extensive detail covers common dysfunctions of the Spine & Surgeries with training recommendations based uniquely on science. Throughout the book, evidence based literature is listed in various sections reinforcing the science behind the movement. Foundation and explanation of neuromuscular training, and core strengthening is highlighted with over 100 dynamic exercises you can teach your clients’ are illustrated. The book concludes with an extensive review of the foundation of Periodization training/sport specific training, and how to improve an athlete’s performance with detailed pictures.

By Chris Gellert, MPT