Recovery may be the most overlooked aspect of exercise. Everyone seems to focus on how many minutes to bike, what heart rate to run, or how much weight to lift. Improvements in fitness, however, occur during the recovery period between workouts, not during the workout itself. Since the recovery period is so important to maximize gains in fitness, you and your clients can benefit from guidelines on how to optimally recover after workouts.
By Jason Karp, PhD
Dr. Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit. As one of America’s foremost running experts and the 2011 IDEA National Personal Trainer of the Year, he has been profiled and interviewed in a number of publications. A rare combination of education and experience, he holds three degrees in exercise science, including a Ph.D. in exercise physiology from Indiana University and a master’s degree from the world-famous Human Performance Laboratory at the University of Calgary. No other running coach or personal trainer has the combination of credentials, education, and experience. A prolific writer who is more widely published than anyone in the fitness or coaching industries, he has more than 200 articles published in numerous international running, coaching, and fitness magazines and scientific journals, is the author of five books, including Running for Women and Running a Marathon For Dummies (of the internationally-known For Dummies brand), and is a frequent speaker at international fitness and coaching conferences. A former high school and college cross country and track coach, Jason is a nationally-certified running coach through USA Track & Field, has taught USA Track & Field’s highest level coaching certification, has led elite coaching camps at the U.S. Olympic Training Center, and is sponsored by PowerBar and Brooks. He has been a runner since sixth grade and was a member of the silver-medal winning U.S. Masters Team at the 2013 World Maccabiah Games in Israel. ... read more.