Do you (or your clients) find cardio boring, ineffective and impractical? Then this course is for you! Cardiorespiratory training is a huge part of our fitness routine, yet is almost exclusively confined to treadmills, bikes, steppers and elliptical trainers. Why? This course explores creative energy-system development (cardio) techniques for everyone with hands-on components using RAQS (reactive, agility, quickness and speed) and games. Learn, laugh and sweat...and not a treadmill in sight! By Scott Hopson
Available Course Credits
Idenitfy fundamental energy system responses to movement.
Identify key hormonal responses to energy system development (ESD) and how these dictate results.
Develop an equation for exercise that can be applied to every training component, including ESD.
Integrate ESD with all other phases/goals of training, including strength, power and hypertrophy.
Implement ESD as part of movement prep and recovery.
Apply exciting techniques for ESD using CRAQS and Games.