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That's Not Cardio...Is It? Course

by Scott Hopson

0 Reviews

Type: Online Course

Item: C910431CEC

Description

Do you (or your clients) find cardio boring, ineffective and impractical? Then this course is for you! Cardiorespiratory training is a huge part of our fitness routine, yet is almost exclusively confined to treadmills, bikes, steppers and elliptical trainers. Why? This course explores creative energy-system development (cardio) techniques for everyone with hands-on components using RAQS (reactive, agility, quickness and speed) and games. Learn, laugh and sweat...and not a treadmill in sight!
By Scott Hopson

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  • Idenitfy fundamental energy system responses to movement.
  • Identify key hormonal responses to energy system development (ESD) and how these dictate results.
  • Develop an equation for exercise that can be applied to every training component, including ESD.
  • Integrate ESD with all other phases/goals of training, including strength, power and hypertrophy.
  • Implement ESD as part of movement prep and recovery.
  • Apply exciting techniques for ESD using CRAQS and Games.

Course Content

That's Not Cardio...Is It?Streaming Video
That's Not Cardio...Is It?Streaming Video
That's Not Cardio...Is It?DVD(DVD versions only)
C910431CECOnline Test

About the Author

Scott Hopson

Scott Hopson IDEA Author/Presenter

Scott Hopson is a co-founder of PTA Global, an educational company for fitness professionals, as well as a coach, educator and published author in fitness and performance. Scott?s work has been integr...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6