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Tap Into Your "Fat Burn" Course

by Fabio Comana, MA, MS

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Type: Online Course

Item: C910441CEC

Description

Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This course explains key physiological principles of metabolism and fat utilization within the body and discusses the impact of exercise upon fuel utilization and metabolism. Strategies and applications to influence fatness and fitness will be included.
By Fabio Comana, MA, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  • Define the obesity epidemic and associated risks.
  • Describe key physiological issues related to obesity and fat metabolism.
  • Calculate total daily energy expenditure and intake.
  • Explain the integrated roles that diet, exercise and behavior play in weight loss and management.
  • Identify key psychological and educational strategies to empower individuals to manage their weight.
  • Design and implement effective strategies and fat-burning programs to increase fat utilization and promote fat loss.

Course Content

Tap Into Your "Fat Burn"
Video
C910441CEC
Test

About the Author

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books.

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Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6