SKU: C910441CEC
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Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This course explains key physiological principles of metabolism and fat utilization within the body and discusses the impact of exercise upon fuel utilization and metabolism. Strategies and applications to influence fatness and fitness will be included.
Available Course Credits
Learning Objectives
- Define the obesity epidemic and associated risks.
- Describe key physiological issues related to obesity and fat metabolism.
- Calculate total daily energy expenditure and intake.
- Explain the integrated roles that diet, exercise and behavior play in weight loss and management.
- Identify key psychological and educational strategies to empower individuals to manage their weight.
- Design and implement effective strategies and fat-burning programs to increase fat utilization and promote fat loss.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Tap Into Your "Fat Burn" | Video | |
| Tap Into Your "Fat Burn" | DVD | (Shipped version only) |
| C910441CEC | Test |
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