Explore how to free up commonly restricted areas of your body and activate often-dormant stabilizers. This video will follow a minimalistic approach and offer ideas and techniques that are portable and can be applied in any environment. Learn these powerful techniques that can be used before yoga workouts, group classes, personal training sessions and any sports competition.
By Eric Beard, MS
I am passionate about helping people move better, feel better and live better. I successfully integrate manual therapy and corrective exercise into all of my clients, patients and athletes programs to keep them healthy and performing at their best. I have presented to over 10,000 fitness professionals over the last ten years and deeply enjoying the experience of simultaneously learning and giving back. I have a love for public speaking and have also enjoyed coaching other trainers, corrective exercise specialists and massage therapists since 2009. Education + Inspiration + Consistent Commitment = Powerful Results! ... read more.