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Take the Mobility-Stability Challenge

by Eric Beard, MS

1 Review

Type: DVD

Item: C910604

Description

Explore how to free up commonly restricted areas of your body and activate often-dormant stabilizers. This video will follow a minimalistic approach and offer ideas and techniques that are portable and can be applied in any environment. Learn these powerful techniques that can be used before yoga workouts, group classes, personal training sessions and any sports competition.
By Eric Beard, MS

About the Author

Eric Beard, MS

Eric Beard, MS IDEA Author/Presenter

I am passionate about helping people move better, feel better and live better. I successfully integrate manual therapy and corrective exercise into all of my clients, patients and athletes programs to...

1 Review

5.0 out of 5 Stars

  • by Sarah McKechnie on May 05, 2013

    This was an excellent session with useful information and exercises that are accessible for people of all fitness levels. It was a good example of how a whole body approach to fitness can deliver the best results. I will definitely view it again.

  • by Sarah McKechnie on May 05, 2013

    This was an excellent session with useful information and exercises that are accessible for people of all fitness levels. It was a good example of how a whole body approach to fitness can deliver the best results. I will definitely view it again.

DVD
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