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Tabata Training

by Eve Fleck, MS

6 Reviews

Type: DVD

Item: C910605

Description

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals!
By Eve Fleck, MS

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles...

6 Reviews

4.3 out of 5 Stars

DVD
$44

Includes a shipped DVD.

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Includes lifetime access to a streaming video version.

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