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Tabata Training

by Eve Fleck, MS

4 Reviews

Type: DVD

Item: C910605

Description

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals!
By Eve Fleck, MS

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM

4 Reviews

4.0 out of 5 Stars

  • by Tricia Jones on May 29, 2015

    Is there a way to get the handout?

  • by Mac Dodds on Sep 26, 2013

    Great ideas! Where is the handout?

  • by Dr. Sonia Shalini on Jun 06, 2012

    Good high energy workout. Must try. Would have been better if more upper body tabata was included too.

  • by Shelia Cowart on Jun 06, 2012

    Awesome!!

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