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Strike! Interval Kickboxing Workout

by Kimberly Spreen

6 Reviews

Type: DVD

Item: C910289

Description

Strike! Interval Kickboxing Workout provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The DVD explains how to develop class segments that are strategically planned to create a non-stop flow of nothing but energy and sweat. An atypical kickboxing class, the workout is designed for participants who want to challenge themselves—physically and emotionally. Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Kimberly Spreen

About the Author

Kimberly Spreen

Kimberly Spreen IDEA Author/Presenter

Kimberly is the Senior Director of Group Fitness, Yoga and Indoor Cycling for Life Time Fitness, a premier ‘healthy way of life’ company that operates over 100 centers across the United States and Canada. She is a member of the IDEA Program Director Committee, LifePower Yoga Faculty Member and one of Exercise TV’s Star Trainers as well as star of several exercise videos. She is the co-creator of 5 Star Development Training and co-producer of EMPOWER! Fitness Events. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider. Kimberly’s philosophy: Do what you love – LOVE what you do!

6 Reviews

4.7 out of 5 Stars

  • by Alicia Tyler on Feb 01, 2014

    Liked it very well

  • by Soumendra Pattanaik on Feb 01, 2014

    Liked it very well

  • by Alicia Tyler on Feb 01, 2014

    Liked it very well

  • by Soumendra Pattanaik on Feb 01, 2014

    Liked it very well

  • by Barbara McCook on Nov 30, 2011

    I love this workout..it's so much fun. My participants love the bar work.

DVD
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