Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function, and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance balance, strength and functional performance.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
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Good presenter covered all safety issues. Good on-land demonstration of exercises was presented.
By Laurie Denomme
Laurie Denomme is the assistant director of operations for the Aquatic Exercise Association as well as a certified fitness instructor and personal trainer. She is the director of program development f...