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Strength Training Program Design (For Group Exercise)

by Shannon Fable

3 Reviews

Type: DVD

Item: C910210

Description

Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.


This is a live recorded session from the 2008 IDEA World Fitness Convention™.




Comments:


Great ideas from Shannon Fable. I learned and took home a lot of information.


Very helpful information


Since returning home, I have used so many of Shannon's exercises and am re-thinking how I teach my Bosu and strength-training classes. The students love it - thank you, Shannon!


Shannon is by far the most organized, informative presenter I've EVER seen, and I have presented at IDEA myself, so I have insight into this topic. She was great!


Shannon, Shannon, Shannon, my students are going to hate me for having taken your class, LOL! It was fantastic. A great way to trick my light-weight grabbers into working harder, and I loved the variety of exercises.


I enjoyed the class and got some great ideas

By Shannon Fable

About the Author

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, S...

3 Reviews

5.0 out of 5 Stars

  • by Michelle Williams on Dec 31, 2011

    I just took the CEC online course and absolutely love this session. I totally agree with the concept of LESS is MORE and now the challenge begins to transform the mindset of our students.

  • by Michelle Williams on Dec 31, 2011

    I just took the CEC online course and absolutely love this session. I totally agree with the concept of LESS is MORE and now the challenge begins to transform the mindset of our students.

  • by jonathan lobo on Nov 01, 2011

    wow... i really like it! i hope i can join the convention soon!

  • by jonathan lobo on Nov 01, 2011

    wow... i really like it! i hope i can join the convention soon!

  • by Esta Morenikeji on Jul 17, 2011

    Great education. I'm going to come back to this video again and again.

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