Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Great ideas from Shannon Fable. I learned and took home a lot of information.
Very helpful information
Since returning home, I have used so many of Shannon's exercises and am re-thinking how I teach my Bosu and strength-training classes. The students love it - thank you, Shannon!
Shannon is by far the most organized, informative presenter I've EVER seen, and I have presented at IDEA myself, so I have insight into this topic. She was great!
Shannon, Shannon, Shannon, my students are going to hate me for having taken your class, LOL! It was fantastic. A great way to trick my light-weight grabbers into working harder, and I loved the variety of exercises.
I enjoyed the class and got some great ideas
By Shannon Fable
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, S...