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S.O.S. (Seniors on Strength)

Senior Fitness DVD

by Carey Fraley
SKU: C910053 | Run Time: 90 minutes
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$44.95
$13.49
$34.95
$10.49
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$34.95
$24.95
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Description

S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. This strength training for seniors DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. With this strength training for seniors DVD, learn exercises using the balance ball, Gliding™ discs, resistance tubing and no equipment at all.

S.O.S. (Seniors on Strength) Highlights:

  • Addresses the necessary components of strength training for seniors
  • Learn exercises you can do with seniors using the balance ball, Gliding discs, resistance tubing and no equipment at all
  • Provides a detailed overview of a complete multilevel workout for active older adults





View all senior fitness products

Carey Fraley (IDEA Author/Presenter)

Carey Fraley is the owner of Fitnessesities Instructor Training and specializes in programming for t... more less

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