Strength Training Anatomy, 3rd Edition

Description

Get an intricate look at strength training from the inside out with this book covering over 125 exercises for arms, shoulders, chest, back, legs, buttocks and abdomen. Also covers 18 stretches. This detailed artwork, in more than 600 full-color illustrations, showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Also includes anatomical analysis of training injuries and preventative measures.