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Strength and Cardio Circuit

by Eve Fleck, MS

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Type: DVD

Item: C910795

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This session is your one-stop shop to get everything you need. Each station in the circuit will incorporate a strength drill and a cardio drill that utilize the same piece of equipment. Learn to think outside the box to make the most out of the equipment you have and give your students everything they need.

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, is known around the world for her no-nonsense interval workouts and real-world choreography. As an exercise physiologist, Eve uses science to create her workouts to make them challengin...

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