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Step Thrills and Body Bar® Drills - CEC Course

by Abbie Appel

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Type: Online Course

Item: C910383CEC

Description

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.
By Abbie Appel

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Discuss the physiological benefits of interval and circuit training.
  2. Discuss the psychological benefits of interval and circuit training.
  3. Review the guidelines for step aerobics training and weighted bar training.
  4. Receive practical knowledge in a master class with the goal of assisting instructors to understand how to design a master
  5. Review creative total-body exercises utilizing a weighted bar.
  6. Discuss the teaching techniques used to breakdown challenging choreography.

Course Content

Step Thrills and Body Bar® DrillsVideo
C910383CECTest

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

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Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6