SKU: C910383CEC
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This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.
Available Course Credits
Learning Objectives
- Discuss the physiological benefits of interval and circuit training.
- Discuss the psychological benefits of interval and circuit training.
- Review the guidelines for step aerobics training and weighted bar training.
- Receive practical knowledge in a master class with the goal of assisting instructors to understand how to design a master
- Review creative total-body exercises utilizing a weighted bar.
- Discuss the teaching techniques used to breakdown challenging choreography.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Step Thrills and Body Bar® Drills | Video | |
| Step Thrills and Body Bar® Drills | DVD | (Shipped version only) |
| C910383CEC | Test |
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