Hurry, 72 hours only! Over $125 off of a Certification in Applied Functional Science (CAFS) by the Gray Institute, with code GRAY25HB   Get Certified Now »

Member Discount: Inactive

Log in for member pricing

Step Thrills and Body Bar® Drills

by Abbie Appel

Be the first to review

Type: DVD

Item: C910383

Description

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.
By Abbie Appel

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

Be the first to review

  • Be the first to review

DVD
$44

Includes a shipped DVD.

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6