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Squatology Course

by Lenny Parracino

1 Review

Type: Online Course

Item: C910496CEC

Description

Whether we sit, run, lift or throw, squatting becomes the foundation upon which many movements are built. However, each squat is different. Many of the rules we as fitness professionals have been exposed to are based on the sport of squatting, not the function of squatting. To understand this movement, you must understand the principles of function. Learn the principles of function to the assessment, rehabilitation and conditioning of the squat.
By Lenny Parracino

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Discuss the unifying principles that govern human squatting movement.
  2. Develop strategies to assess squat ability.
  3. Implement strategies to adjust for discomfort and enhance efficiency.
  4. Measure squat ability in all three dimensions with various “authentic drivers.”
  5. Organize simple to complex squatting movements for all client levels.
  6. Write a squat program that enhances client endurance and sustainability.

Course Content

SquatologyStreaming Video
SquatologyStreaming Video
SquatologyDVD(DVD versions only)
SquatologyOnline Test

About the Author

Lenny Parracino

Lenny Parracino IDEA Author/Presenter

Lenny Parracino holds a certification/license to practice soft tissue therapy and is a certified provider of the medically-patented Active Release Techniques®. He has written educational materials, c...

1 Review

5.0 out of 5 Stars

  • by Gail McGhie on Apr 28, 2012

    Great presentation and a lot of information on all aspects of squatting and movement. Some movement myths explained as to why they are incorrect-very informative!

  • by Gail McGhie on Apr 28, 2012

    Great presentation and a lot of information on all aspects of squatting and movement. Some movement myths explained as to why they are incorrect-very informative!

Online Course
$64

Includes all course content in digital format

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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